Class Descriptions
Our class titles reflect the true variety of yoga practices offered by our teaching team. Most of our classes are for all levels. As you know, yoga is your own. Our various classes can support you in your practice, whether that be intensely physical or more geared towards restoration and healing. No matter if you are an advanced yogi or this is your first class, we welcome you to join us!
Align & Unwind
Come as you are for a yoga practice to bring your whole being into balance. Develop clarity, brightness, openness, flexibility, and strength while working at your own pace. A great class for beginners and advanced students alike, Align+Unwind with Rachel explores the classical yoga postures in an accessible way. Enjoy relaxation techniques, breathing exercises, and sustainable movements for healing and daily well being.
Ancient Asana
Traditional Hatha Yoga and mantra, with warm up as taught in traditional Indian practice.
Beginners Yoga
This is a class for any and all individuals, of all levels. It starts with baseline postures and basic flow dynamics. These are easy for everyone to follow! Also offers advancements (choices of movement within a posture to increase intensity of the posture) for those looking for a little more push. There are lots of options and lots of freedom in this class. Show up here to stretch and relax, leave all worries at the door.
Breath & Movement
Find the breath 4 parts with the 3 parts -body breath. Bring awareness. Axial extension and cognitive movement between the physical and subtle body.
Chakra Mediation
Focusing on the energy channels of the chakras, be guided thru a meditation spending time clearing and balancing each chakra.
Chanting and Philosophy
Connect with Sanskrit’s timeless sounds through the chanting of classic texts and mantras. Chanting awakens our vitality and brings depth to the practices of yoga. The vibration of sound activates the subtle systems of the body and its effects may result in an energizing and uplifting mood. No experience necessary, students will be chanting through call and response with the teacher. Discussion of the meaning of mantras and texts will enhance the understanding of yoga philosophy.
Energizing Yoga
Get your Power Yoga on & bring fun into the mix. A complete practice for all levels. It's your practice, discover your body.
Focused Asana
Traditional Indian Hatha Yoga with focus on alignment and a dash of adventure.
Hatha
All levels welcome. Find your edge with each asana. Use your muscles and be cued of the proper alignment of each pose. Props may be used to make each pose your own.
kIDs yOgA
Drop your kids off for a Friday hour of parent fun. We teach your kiddos beginning stretching and poses to advanced level depending on experience. Games, Meditation and Mandala coloring. Fun and interactive. Offered Privately
Kundalini
Focusing on Kriya & Pranayama as we rise and let the energy flow through us.
Meditation
Guided meditation with relaxation and savasana.
Slow Flow Yoga
This class will invite participants to safely connect with their bodies through gentle movement and guided breathing practices. Offering tools for body-based healing, this class is open to all -- no previous yoga experience is required.
Slow Morning Flow
Start your day connecting breath to body and allow your mind to reap the benefits throughout the rest of your day. This Hatha Vinyasa style class is accessible to all levels, with cues and modifications for safe alignment in each pose.
We will warm up the body moving slowly and mindfully, building heat with sun salutations and standing poses, ending with floor stretches.
Viniyoga
Available privately and private classes with Cyndi. A Holistic approach to yoga designed to improve the students health and well being. Sutrify a practice for the student, making it perfect for special needs of each individual. Or a group class focusing on specific intentions. 530-307-9721
Yin Relaxation
Longer hold time for each pose allowing our muscles to open and soften releasing energy and balancing our body.