As a practitioner of Yoga, I bring many different styles of yoga to my practice. October 2019 I completed a 2 year advance training of Viniyoga 500 hours. I have also completed a 500 hour teacher training with Doug Swenson in 2015 and 200 hours in 2011. Completed Trauma informed yoga training with firefly international. Currently in training with Gary Kraftsow in Yoga Thrtapy. I have attended many different workshops from yoga masters. I believe that finding the path within yourself and the true essence of your being and enables you to come to your highest potential. My class style of teaching brings many different elements in to form a balanced whole. Studying at a spiritual center and following a variety of teachers, I continue ongoing education and always bring what I learn into class, opening the fascia and muscles that get stuck in daily life. Directing the energy and create fire to move into power flow vinyasa, integrating yin/nidra/restorative, opening up the inner channels, and ending in a relaxing savasana. I believe that through yoga we can heal many physical, mental, emotional & spiritual health issues. Viniyoga is a integrated practice with breath, meditation, chanting and asana. I teach groups, workshops, teacher training's and Privates. Find your yoga inside yourself and live to the highest of your ability.