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Yoga is the path to keeping the body and mind aligned.  After car accidents, injuries, arthritis I’m grateful to my teachers for healing, recovery and the great results:  more days of skiing, climbing, cycling and yoga!

   

Yoga came into my life at age 16 with the practice of Surya Namaskar, which I have performed more or less every day for over 35 years.  In more recent years I was fortunate to be a student at the Abode of Iyengar Yoga in San Francisco.  In the last few months I had the great opportunity to be trained “at the source” in India at the Patanjali International Yoga Foundation (Hatha Ancient Style) in Rishikesh.  I look forward to sharing as much as I can with you in my classes at Yoga Om Studio! 

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