The practice of Yoga will nourish you and build resilience & responsiveness at any age. Learn about how we hold and digest all of our expierences (childbearing, childbearing, working, menopause, caring for aging parents) and what we can do to stay embodied, curious, vibrant and open-hearted. The day will include instruction in poses, breath work, meditation and journaling. This workshop is designed for all levels. Continuing education from YA.
2nd Sunday of month 4:15-5:15 PM Starts December
Connect with Sanskrit’s timeless sounds through the chanting of classic texts and mantras. Chanting awakens our vitality and brings depth to the practices of yoga. The vibration of sound activates the subtle systems of the body and its effects may result in an energizing and uplifting mood. No experience necessary, students will be chanting through call and response with the teacher. Discussion of the meaning of mantras and texts will enhance the understanding of yoga philosophy.