*I have completed my 500 hour, 2 year advanced Viniyoga training. I’m ready to share my passion with you. Plant the seed and watch your growth. Mine has been transformational
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*Viniyoga is not the same as vinyasa; it’s all about adaptation. It takes a holistic, therapeutic approach to teaching yoga that is designed to improve each student's health and well-being. It can be taught in a group class or privately incorporating one or all of breath ratios and chanting with movement and meditation.
You can think of Viniyoga as yoga physical therapy or have a personal trainer for your yoga practice. This is because the teacher can work with a student and sutrify a practice specifically for them. That is why it's perfect if you need special attention.
*Viniyoga is based on the student in which an experienced teacher works individually with each student. Teachers create a personalized or group practice for students based on factors like health, age, and personal needs.