24-hour notice is recommended for ease of booking for private sessions, and with as much notice as possible for adventures.

Call YogaMama Gina at (702)-418-6351. Please be sure to be detailed in your request of date, time, participants what you are looking for, and any injuries and previous experience.

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PRIVATE YOGA SESSION​

• On-site/In-suite Individual, Couple, Families or Small Group Private Yoga Session

• Pre/Post Natal Yoga

• Outdoor Yoga Adventures (option to include hike, kayak/paddleboard, hot spring, etc)

• Yoga for Reunions/Bachelorette & Women's Weekends/Weddings

• Mountain Top Meditations

• Breathing Excerises for Mind Clarity & Stress Relief

• Athletic/Therapeutic/Apres Ski & Snowboard/Injuries​

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KAM CHAO THAI YOGA BODYWORK

Specialized Thai Yoga Bodywork is performed on a mat on the floor. The practitioner guides the recipient through a series of yoga postures and gentle stretching while palming and thumbing along the body's "sen" (energy lines) and pressure points. This relieves muscular tension, increases circulation and balances the body by unblocking and dispersing energy.

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DOULA CARE

Most doula-client relationships begin a few months before the baby is due. During this period, they develop a relationship in which the mother feels free to ask questions, express her fears and concerns, and take an active role in creating a birth plan.

Most doulas make themselves available to the mother by phone in order to respond to her questions or address any concerns that might arise during the course of the pregnancy. Doulas do not provide any type of medical care. However, they are knowledgeable in many medical aspects of labor and delivery.

As such, they can help their clients gain a better understanding of the procedures and possible complications in late pregnancy or delivery.

During delivery, doulas are in constant and close proximity to the mother. They have the ability to provide comfort with pain-relief techniques including breathing techniques, relaxation techniques, bodywork, and laboring positions. Doulas also encourage participation from the partner and offer reassurance.

A doula acts as an advocate for the mother, encouraging and helping her fulfill specific desires she might have for her birth. The goal of a doula is to help the mother experience a positive and safe birth, whether an un-medicated birth or a cesarean.

After the birth, many labor doulas will spend time helping mothers begin the breastfeeding process and encouraging bonding between the new baby and other family members.

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CHAKRA BALANCING

Allow YogaMama Gina to guide you through a meditation to balance all 7 chakras. Chakras are energy centers in the body. The body is a vessel between Earth and Source. Release and let go of stress, pain, shame, guilt, sorrow, and fear. Invite healing beautiful rainbow light and butterflies  You don't have to hold onto anything!!

YOGAMAMA GINA

E-RYT 500

CTP 60

DM